Shoulder pain or injury is among the most typical conditions our clients experience; it affects somewhere between 80 and 90 percent of all adults at some point in their lives.
Thankfully, shoulder pain isn't something that suddenly appears out of nowhere; its causes are usually well-known and often relate to pinched nerves, strained muscles, or a misalignment of the bones in your shoulder joint.
Other reasons for shoulder pain may include:
- Soft Tissue Injuries
- Frozen Shoulder
- Rotator Cuff Injuries
- Shoulder Bursitis
- Shoulder Separation
- Shoulder Dislocation
- Overhead Activities
- Adhesive Capsulitis
- Poor Posture
- Full-Thickness Tears
- Joint Issues
- Sports Injuries
- Tendon Injury
- Muscle Strains
- Bum Shoulder
- Stiff Shoulder
- Too-Shallow Shoulder Socket
- Rotator Cuff Strain
- Nontraumatic Damage
There are a wide range of treatment options that people use to try and get rid of shoulder pain.
Physiotherapy is among the most effective natural methods to treat shoulder discomfort, but not everyone understands how it works or what they need to do to begin.
In this post, we'll discuss more about what physiotherapy is and how you can begin getting relief from your shoulder pain today through physiotherapy.
What is Physiotherapy?
Physiotherapy is a medical treatment that concentrates on the treatment and rehab of musculoskeletal conditions. Musculoskeletal conditions are mainly brought on by tissue damage, swelling, or both.
Physiotherapy works by re-educating your nervous system, muscles, and connective tissues to alleviate pain and enhance motion. When your nervous system and muscles figure out that pain is no longer a factor, they can interact more effectively and move with less disturbance from the brain.
Physiotherapy can also help eliminate discomfort brought on by conditions like low back stress, neck strain, shoulder stress, and other conditions that impact the musculoskeletal system.
How Does Physiotherapy Work?
Physiotherapy is a highly-customized treatment technique that uses adjustment, muscle energy techniques, and motion re-education to treat conditions like low back pain, neck discomfort, and shoulder pain. The physical therapist will work with you one-on-one to evaluate your pain, movement, and other symptoms.
They may then utilize a mix of manual treatment, electrotherapy, and other treatments to help eliminate your discomfort and restore movement.
While there are no specific guidelines on how to get rid of shoulder pain with physiotherapy, you'll more than likely see a physiotherapist in Calgary SE with proficiency in the treatment of conditions that affect the musculoskeletal system.
Physiotherapy Treatments For Shoulder Injury
Physiotherapy treatments for your shoulder discomfort will depend upon the injury you're experiencing and the intensity of your symptoms.
Treatments might involve:
Manual therapy techniques - Manual treatments involve the physiotherapist manually re-aligning your muscles and ligaments, eliminating knots, and restoring them to their appropriate positions so that they're not experiencing excessive stress or tension.
Building up exercises - Reinforcing exercises concentrate on developing the specific muscles that are impacted by shoulder pain. Reinforcing exercises can be done through direct contact with resistance, through a weight machine, or with your own body weight. Doing reinforcing exercises helps to reduce discomfort and enhance strength in the agonist muscles, which are the primary muscles that trigger your discomfort.
Stretching exercises - Stretching is essential to protect against injury and enhance movement. Stretching routines can be done through direct contact with resistance, by means of a weight machine, or with your own body weight. Stretching exercises ought to be done frequently to improve your range of motion and avoid injury.
Active Rest - Active Rest is a kind of discomfort management that concentrates on decreasing discomfort and increasing the range of motion by increasing movement through physiotherapy exercises. Active Rest allows you to take part in everyday activities while you're experiencing shoulder pain.
When Should You Schedule a Physiotherapy Treatment?
The majority of people can start physiotherapy treatments by themselves without the need to see a doctor; if you need to see a therapist for a shoulder injury, you ought to call your nearby physiotherapist for a visit.
How Frequently Should You Have Physiotherapy?
The frequency of your physiotherapy sessions depends upon the intensity of your signs and symptoms, how long you've been experiencing them, and how successful your physiotherapy treatments are. Your physiotherapist will collaborate with you to create a treatment schedule that works best for your signs and symptoms and your schedule.
You might have as many as 3 sessions weekly and an optimum of four weekly. If you have been experiencing shoulder pain for an extended period of time, you ought to have physiotherapy treatments at least one time a week for six to eight weeks.
Tips on Relieving Shoulder Pain After Physiotherapy is Over
Following the recommendations and stretches given by your physiotherapist is vital for keeping their efficiency. You should consider following these simple tips for relieving your discomfort after physiotherapy is over:
Rest - be sure to take it easy when you're experiencing pain after your treatment. If you need to raise or pull something, ask a buddy to help. Do not rush or push through your signs and symptoms–they will just get worse if you do.
Ice - Ice is an excellent method to decrease inflammation and help to break up scar tissue in the short-term. You can utilize a cold pack or ice in a bag (a freezer bag with ice cubes frozen inside) to help eliminate your shoulder discomfort.
Elevate - Elevating your shoulder and avoiding sleeping on your front is important for post-physiotherapy healing. While elevating your shoulder is vital, you should always stay clear of heavy lifting.
Rest Your Shoulder - While resting your shoulder is very important, you should stay away from completely resting your shoulder. Resting your shoulder completely will only permit the muscles to re-tighten, resulting in pain and swelling.
Attempt a New, Low-Intensity Workout - If a workout isn't effective for you or is causing pain, have a go at a fresh one. If you've been doing a workout that triggers discomfort, try a distinct variation. You can always alter the exercise after you've done it for a couple of weeks.
Do Not Overdo It - Exercising too regularly or intensely can break down your body and trigger injury. You ought to constantly listen to your body and stay clear of pushing yourself too hard. If you're experiencing pain, stay clear of it.
Physiotherapy is a highly-individualized treatment method that uses adjustment, muscle energy strategies, and movement re-education to treat conditions like low back pain, neck discomfort, and shoulder pain. Physiotherapy treatments depend on the intensity of your signs and symptoms, how long you've been experiencing them, and how efficient they are.
You ought to constantly follow your physio therapist's directions for treating your condition and stay away from doing anything that would worsen your symptoms.
If you follow this suggestion, you'll get relief from your shoulder pain. Contact Alberta PT today and we can schedule to ease your shoulder pain!