Supination is a prevalent foot problem that develops when the foot rolls too far inward. It usually takes place when the tendons, ligaments and muscles on the exterior of your foot are taut but the ones on the inside of your foot are weak and loose.
Left untreated, excessive supination can cause other issues like pronation, which refers to the natural motion of your foot when it rolls outward too far. If you have excessive pronation troubles, it can lead to issues like heel pain, ankle pain, knee pain, and even back pain as an outcome.
In fact, if left untreated these structural issues can cause additional issues like plantar fasciitis (discomfort in the bottom of your foot) and tendinosis (inflammation of the tendons). Plus, suffering from supination can also leave you vulnerable to other concerns such as ankle sprains, knee pain, shin splints and even frozen knees.
To help minimize these dangers, there are numerous foot orthotics for supination that you can utilize to reduce all or some of the discomfort and return your feet to normal function.
So, if you suffer from supination and are trying to find ways to improve it, you have come to the perfect place. Fortunately, there are fantastic orthotic options for supination patients available! Let's have a look at what they are and how they're able to help you take care of those supination problems.
What Exactly is an Orthotic?
"Orthotic" is shorthand for 'orthosis' or 'orthotic device'. It is a shoe insert that is worn beneath the feet or on the leg to treat an unusual disorder. There are various kinds of orthotic medical devices, but they all have one thing in common: they are all designed to help support the function of your feet and legs.
Therefore, an orthotic is a foot brace or insole that you may use to alleviate multiple foot ailments like over pronation, supination and other foot problems. Depending upon your disorder, the orthotic device can be built from a variety of materials such as leather, plastic or gel. Apart from treating foot conditions, orthotics can also be used to address specific leg disorders such as knee pain and plantar fasciitis.
Why Make Use Of Orthotics for Supination?
Orthotics may be made use of to address over pronation and supination, which are prevalent foot conditions. If you're struggling with supination, you may notice that you have an extremely high arch and the balls of your feet are the ones supporting most of your weight.
Individuals who experience supination often have weak foot muscles that prevent the foot from rolling inwards towards the arch. Orthotics can help treat supination by lifting the arch, which may be accomplished with an arch supportive insole. But, if the high arch is what's resulting in the problem, it might be a very good idea to get a low arch supporting insert instead.
If you have high-arched feet, it is also a good strategy to wear a heel wedge that can help push your foot closer to the ground. This will help you move your foot into a more neutral position and move your center of gravity closer to the ground. This can be especially beneficial for individuals who have hip discomfort, knee pain or lower back discomfort.
Kinds of Orthotics for Supination
There are a number of types of orthotic inserts for supination to consider:
- Full-Length Orthotic - This kind of orthotic is designed to address over pronation, weak arches and tight calves. A full-length orthotic ought to be placed in your shoe's toe area to furnish you with additional arch support and stability.
- Heel Retention Orthotic - This orthotic pushes the outside of your foot to press your foot to roll inward. It is typically used to deal with over pronation and weak arches.
- Arch Support - An arch support orthotic is employed to lift the inner side of your foot to ensure your arch can be improved. It is frequently used to alleviate low arches, which may be an aspect in supination.
Choosing the Perfect Orthotic for You
If you have a supination issue, you may discover that the orthotic unit you choose may be a bit challenging. The first thing you ought to do is attempt to find out what type of orthotic device will work best for you. Then, you can call an orthotic expert and see if they can help you find the right device for you.
It's essential to remember that not all orthotic devices are covered by health insurance coverage. However, orthotic professionals can help you discover what your orthotic choices are.
While all of these orthotic types may be helpful for dealing with supination, it's essential to find the one that's best for you. To do so, start by having a foot evaluation. An orthotic expert can then analyze the final results and help you identify which orthotic type is ideal for treating your problem.
Caution: Do Not Attempt to Self-Diagnose Your Condition!
Before purchasing any orthotic unit, it is important that you don't attempt to self-diagnose your disorder. This can be dangerous, and orthotic units are not always a cure-all. Orthotic units ought to be employed in combination with other treatments such as stretching, strength training, and using the appropriate shoes.
Besides treating supination and over pronation, orthotic units may likewise be used to treat other foot ailments like plantar fasciitis, hammertoes, bunions, ball of foot pain, heel spurs, and knee pain. Orthotic devices are very helpful for people who have foot problems or problems that affect their gait.
Although each of these orthotic types can be helpful for treating supination, it is essential to find the one that's best for you. A professional can then evaluate the results and help you determine which orthotic type is perfect for addressing your condition.
Give Alberta Physical Therapy a call right away and we can schedule easing your supination discomfort. Now booking new appointments!